Warm soup or a light sandwich are perfect choices for a late-night snack. Avoid heavy or spicy foods.
Indulge in a piece of dark chocolate or a handful of nuts for a satisfying and guilt-free late-night treat.
Opt for a small bowl of oatmeal topped with fruit for a comforting and easy-to-digest bedtime snack.
Sip on a cup of herbal tea like chamomile or peppermint to help relax and unwind before bedtime.
Greek yogurt with honey and a sprinkle of granola is a nutritious and filling option for a late-night snack.
A banana paired with almond butter makes a tasty and nutritious choice for a light and satisfying bedtime snack.