Understand the science behind fermentation and gather necessary supplies like jars, weights, and salt for your projects.
Choose your ingredients such as vegetables, fruits, or dairy to ferment and prepare them for the fermentation process.
Experiment with different recipes and flavors to create unique fermented foods like sauerkraut, kimchi, or kombucha at home.
Monitor the fermentation process by checking the jars regularly, burping them if needed, and tasting the ferment to track progress.
Learn about the health benefits of fermented foods and how they can improve gut health and boost your immune system.
Share your fermented creations with friends and family, and continue exploring new fermentation projects to expand your skills.